Learn the Basics of Rowing

Here’s a question for you: If there was an activity with tons of benefits including improving heart health, toning all the major muscle groups in

There’s a very long list of reasons why you should take up rowing as a sport and for exercise. (So long as your doctor agrees!)

A comprehensive intermediate rowing workout plan generally includes a combination of endurance training, interval training, and strength training. Endurance training: This type of training focuses

There are seemingly endless variations of exercises you can choose from to build an effective workout program on your stationary rowing machine. And that can

Believe it or not, rowing is a sport that has been around for thousands of years. In fact, there’s evidence of people rowing boats dating

A benefit of regular exercise that is often overlooked is improved mental health. For many people, the stresses of life can often seem unbearable and