Rowing Basics is a blog written by a few passionate rowers.
Rowing is a form of exercise that provides a number of benefits for the body.
It is an aerobic exercise that can improve cardiovascular fitness, burn calories and fat, and increase muscle strength and endurance. Rowing can also improve flexibility and coordination, as well as reduce stress and anxiety.
Additionally, rowing is a low-impact exercise that puts less strain on the joints, making it a good option for people with joint problems or injuries. Overall, regular rowing can help improve physical health and fitness levels.
After each of us experienced some major improvements in our lives as a result of routine rowing, we decided to share this with the masses.
On our site, you will find reviews, guides, comparisons and more – all related to rowing.