Jason Rutigliano

best intermediate rowing workouts

3 Best Intermediate Rowing Workouts For 2023

A comprehensive intermediate rowing workout plan generally includes a combination of endurance training, interval training, and strength training. Endurance training: This type of training focuses on building up your stamina and cardiovascular fitness. Interval training: This type of training involves alternating short bursts of intense effort with periods of rest or active recovery. Strength training: …

3 Best Intermediate Rowing Workouts For 2023 Read More »

how rowing improved my mental health

How Rowing Helps Me With Mental Health (Not Just Physical Health)

A benefit of regular exercise that is often overlooked is improved mental health. For many people, the stresses of life can often seem unbearable and lead to anxiety and depression. Whether it’ work-related, family or social, the pressures that we put on ourselves mentally can be a heavy burden to carry. Over time, stress can …

How Rowing Helps Me With Mental Health (Not Just Physical Health) Read More »