A comprehensive intermediate rowing workout plan generally includes a combination of endurance training, interval training, and strength training. Endurance training: This type of training focuses on building up your stamina and cardiovascular fitness. Interval training: This type of training involves alternating short bursts of intense effort with periods of rest or active recovery. Strength training: …
There are seemingly endless variations of exercises you can choose from to build an effective workout program on your stationary rowing machine. And that can become an overwhelming undertaking without some guidance, especially as a complete beginner. Depending on how much time you have and your fitness goals, a workout can be designed to relax …
3 Best Rowing Workouts For Complete Beginners In 2023 Read More »
A benefit of regular exercise that is often overlooked is improved mental health. For many people, the stresses of life can often seem unbearable and lead to anxiety and depression. Whether it’ work-related, family or social, the pressures that we put on ourselves mentally can be a heavy burden to carry. Over time, stress can …
How Rowing Helps Me With Mental Health (Not Just Physical Health) Read More »
When compared to other forms of exercise, rowing is considered to be low impact on the body. Rowing doesn’t involve any high-impact movements that can be hard on your joints. This makes it a great option for those looking for a good workout that doesn’t put too much strain on your body. With that being …
What Is “Rower’s Elbow” And How To Avoid This Injury Read More »
I’m a guy in my late 40’s that has been juggling a small family, a social life and an office job with trying to stay fit for years. I consider myself to be relatively in shape, but far from a “fitness junkie.” Weight management has never really been a problem for me. As such, that …
Here’s My Hydrow Rower Review After 18 Months Of Use Read More »
